Sam Millar
Runs
I’m running
London Marathon 2025
for Crohn's & Colitis UK
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£20
from Luke Sperry
19 min. ago
Marathon Training Tracker
Jan 6, 2025 — Apr 25, 2025
55
hours
615
km
Evening Run
Apr 25, 2025
1.57
km
9
mins
6:18
/km
Last leg stretch 🤩
Afternoon Run
Apr 23, 2025
6.03
km
31
mins
5:17
/km
Treadmill Run
Apr 21, 2025
2.1
km
20
mins
9:31
/km
parkrun #55
Apr 19, 2025
5.07
km
27
mins
5:28
/km
Treadmill Run
Apr 18, 2025
3.27
km
30
mins
9:10
/km
Zone 1
Afternoon Run
Apr 16, 2025
8.54
km
41
mins
4:48
/km
Afternoon Run
Apr 15, 2025
5.82
km
30
mins
5:14
/km
Morning Run
Apr 12, 2025
16.8
km
1
h
24
m
5:02
/km
parkrun to finish
Evening Run
Apr 9, 2025
6.11
km
35
mins
5:48
/km
Recovery Run
Apr 8, 2025
6.62
km
39
mins
6:00
/km
Morning Long Run
Apr 6, 2025
38.33
km
3
h
28
m
5:26
/km
Longest training run before London ✅
Evening Run
Apr 4, 2025
11.28
km
59
mins
5:17
/km
Afternoon Run
Apr 2, 2025
11.43
km
55
mins
4:53
/km
🌞
Recovery Run
Mar 31, 2025
6.57
km
44
mins
6:44
/km
Morning Long Run
Mar 30, 2025
34.13
km
3
h
1
m
5:19
/km
Windy and warm
Treadmill Run
Mar 28, 2025
6.5
km
50
mins
7:44
/km
Afternoon Run
Mar 27, 2025
8.39
km
43
mins
5:12
/km
Morning Long Run
Mar 23, 2025
30.11
km
2
h
39
m
5:18
/km
A bit slower as it’s my only run this week
Morning Long Run 👟
Mar 16, 2025
21.15
km
1
h
38
m
4:38
/km
First run in new race shoes with 10K PB before slowing it down due to a tight lower hamstring
parkrun #53
Mar 15, 2025
5.07
km
31
mins
6:15
/km
Treadmill Run
Mar 13, 2025
8.18
km
45
mins
5:30
/km
Treadmill Run
Mar 11, 2025
7.31
km
50
mins
6:50
/km
Morning Long Run ☀️
Mar 9, 2025
32.81
km
2
h
45
m
5:01
/km
parkrun #52
Mar 8, 2025
5.03
km
22
mins
4:25
/km
Club Run
Mar 5, 2025
12.48
km
1
h
11
m
5:41
/km
10x 380m hill sprints
Lunch Run
Mar 4, 2025
9.52
km
49
mins
5:14
/km
Morning Long Run
Mar 2, 2025
30.01
km
2
h
31
m
5:02
/km
Dehydration final boss 🥵
parkrun #51
Mar 1, 2025
5.06
km
27
mins
5:29
/km
Treadmill Run
Feb 27, 2025
8.55
km
59
mins
7:00
/km
Evening Long Run
Feb 24, 2025
25.04
km
2
h
13
m
5:20
/km
Should have planned my route 🤦🏼♂️
Club Run
Feb 19, 2025
13.75
km
1
h
4
m
4:42
/km
Afternoon Run
Feb 18, 2025
8.44
km
41
mins
4:54
/km
Morning Long Run
Feb 16, 2025
22.39
km
1
h
47
m
4:48
/km
Out to the reservoir and back 🦆
parkrun #50
Feb 15, 2025
5.05
km
28
mins
5:38
/km
Club Run
Feb 12, 2025
13.08
km
1
h
9
m
5:17
/km
4x 5 min efforts with 2 min recovery
Evening Run
Feb 10, 2025
9
km
44
mins
4:59
/km
Run from Center Parcs + parkrun
Feb 8, 2025
11.73
km
56
mins
4:49
/km
Afternoon Run
Feb 4, 2025
4.28
km
21
mins
5:03
/km
Morning Run
Feb 2, 2025
6.27
km
34
mins
5:29
/km
Morning Run ⛰️
Feb 1, 2025
16.55
km
1
h
27
m
5:17
/km
Including parkrun
Club Run
Jan 29, 2025
12.13
km
1
h
0
m
5:00
/km
6x3 min intervals
Club Run
Jan 27, 2025
11.26
km
1
h
7
m
5:59
/km
Morning Run incl parkrun
Jan 25, 2025
16.16
km
1
h
26
m
5:22
/km
Club Run
Jan 22, 2025
12.13
km
1
h
1
m
5:02
/km
Warm up 4 min effort 90s recovery 3 min effort 3 min recovery 4 min effort 90s recovery 3 min effort
Afternoon Run
Jan 21, 2025
5
km
30
mins
5:59
/km
Morning Run
Jan 19, 2025
11.44
km
1
h
1
m
5:23
/km
Morning Run
Jan 18, 2025
5.21
km
31
mins
6:04
/km
Morning Run
Jan 17, 2025
8.37
km
41
mins
4:54
/km
Morning Run
Jan 15, 2025
5.25
km
33
mins
6:18
/km
Afternoon Run
Jan 14, 2025
5.83
km
31
mins
5:23
/km
Birthday parkrun 🎂
Jan 11, 2025
5.18
km
33
mins
6:23
/km
Record breaking Sherwood Pines attendance for the occasion 🤣🥶
Evening Run
Jan 9, 2025
7.53
km
39
mins
5:17
/km
Club Run
Jan 8, 2025
12.1
km
59
mins
4:55
/km
Evening Run
Jan 6, 2025
8.45
km
51
mins
6:07
/km
First London Marathon training run 🔥
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raised of £2,500
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