Sam Millar
I’m running
London Marathon 2025
for Crohn's & Colitis UK
£
0
raised of £2,500
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Joe Higgs donated
1 day ago
Marathon Training Tracker
Jan 6, 2025 — Mar 11, 2025
33
hours
372
km
Treadmill Run
Mar 11, 2025
7.31
km
50
mins
6:50
/km
Morning Long Run ☀️
Mar 9, 2025
32.81
km
2
h
45
m
5:01
/km
parkrun #52
Mar 8, 2025
5.03
km
22
mins
4:25
/km
Club Run
Mar 5, 2025
12.48
km
1
h
11
m
5:41
/km
10x 380m hill sprints
Lunch Run
Mar 4, 2025
9.52
km
49
mins
5:14
/km
Morning Long Run
Mar 2, 2025
30.01
km
2
h
31
m
5:02
/km
Dehydration final boss 🥵
parkrun #51
Mar 1, 2025
5.06
km
27
mins
5:29
/km
Treadmill Run
Feb 27, 2025
8.55
km
59
mins
7:00
/km
Evening Long Run
Feb 24, 2025
25.04
km
2
h
13
m
5:20
/km
Should have planned my route 🤦🏼♂️
Club Run
Feb 19, 2025
13.75
km
1
h
4
m
4:42
/km
Afternoon Run
Feb 18, 2025
8.44
km
41
mins
4:54
/km
Morning Long Run
Feb 16, 2025
22.39
km
1
h
47
m
4:48
/km
Out to the reservoir and back 🦆
parkrun #50
Feb 15, 2025
5.05
km
28
mins
5:38
/km
Club Run
Feb 12, 2025
13.08
km
1
h
9
m
5:17
/km
4x 5 min efforts with 2 min recovery
Evening Run
Feb 10, 2025
9
km
44
mins
4:59
/km
Run from Center Parcs + parkrun
Feb 8, 2025
11.73
km
56
mins
4:49
/km
Afternoon Run
Feb 4, 2025
4.28
km
21
mins
5:03
/km
Morning Run
Feb 2, 2025
6.27
km
34
mins
5:29
/km
Morning Run ⛰️
Feb 1, 2025
16.55
km
1
h
27
m
5:17
/km
Including parkrun
Club Run
Jan 29, 2025
12.13
km
1
h
0
m
5:00
/km
6x3 min intervals
Club Run
Jan 27, 2025
11.26
km
1
h
7
m
5:59
/km
Morning Run incl parkrun
Jan 25, 2025
16.16
km
1
h
26
m
5:22
/km
Club Run
Jan 22, 2025
12.13
km
1
h
1
m
5:02
/km
Warm up 4 min effort 90s recovery 3 min effort 3 min recovery 4 min effort 90s recovery 3 min effort
Afternoon Run
Jan 21, 2025
5
km
30
mins
5:59
/km
Morning Run
Jan 19, 2025
11.44
km
1
h
1
m
5:23
/km
Morning Run
Jan 18, 2025
5.21
km
31
mins
6:04
/km
Morning Run
Jan 17, 2025
8.37
km
41
mins
4:54
/km
Morning Run
Jan 15, 2025
5.25
km
33
mins
6:18
/km
Afternoon Run
Jan 14, 2025
5.83
km
31
mins
5:23
/km
Birthday parkrun 🎂
Jan 11, 2025
5.18
km
33
mins
6:23
/km
Record breaking Sherwood Pines attendance for the occasion 🤣🥶
Evening Run
Jan 9, 2025
7.53
km
39
mins
5:17
/km
Club Run
Jan 8, 2025
12.1
km
59
mins
4:55
/km
Evening Run
Jan 6, 2025
8.45
km
51
mins
6:07
/km
First London Marathon training run 🔥
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0
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